Decoding Your Emotional Blueprint

Your life is not a train wreck. Even if you feel like everything has gone off the rails over and over again, transformation is possible. The key lies in decoding the patterns that got you here-unconscious patterns that you inherited from your family system. In Decoding Your Emotional Blueprint, transformational and systemic coach Judy Wilkins-Smith helps readers break free from the patterns that hold them back so they can create lives of greater meaning and impact. "While everyone knows that we inherit our physical DNA from our ancestors," she writes, "few people realize that we also inherit multiple generations of patterns of decisions, thoughts, feelings, actions, and mindsets-an 'emotional blueprint' that is deeply unconscious, yet faithfully repeated." According to Wilkins-Smith, one of the most effective ways to shift these unconscious, inherited patterns is by working with systems dynamics and constellations. With Decoding Your Emotional Blueprint, she makes the profound implications of these models immediately accessible to anyone searching for personal healing and transformation. Drawing from neuroscience, epigenetics, genealogy, and quantum physics, Wilkins-Smith shares a variety of strategies and practices that will help you detect hidden and multigenerational patterns, recognize their purpose, and then break the cycles, to create an extraordinary life.