How God Changes Your Brain

Based on their innovative brain scan research, Newberg and Waldman authoritatively make a controversial assertion: God is good--for your mental, physical, and spiritual health. What's more, actual faith isn't always necessary: atheists who meditate on positive imagery can obtain similar neurological benefits. With illustrations demystifying the workings of the mind, How God Changes Your Brain shows meditation may slow down the aging process; that contemplating a loving God (rather than a punitive God) reduces anxiety, depression, and stress; that fundamentalism can be personally beneficial, but the anger and prejudice generated by idealistic beliefs can permanently damage the brain. Rare in a book about neuroscience, Newberg and Waldman also offer practical applications for their breakthrough findings: the eight best ways to "exercise" your brain; specific exercises that improve personal awareness and empathy, and more. Unique in its conclusions, innovative in its methods, How God Changes Your Brain is a first-of-a-kind book about faith that is as credible as it is inspiring.