Intuitive Eating for Every Day

aw_product_id: 
28511125805
merchant_image_url: 
https://cdn.waterstones.com/bookjackets/large/9781/7972/9781797203980.jpg
merchant_category: 
Books
search_price: 
12.99
book_author_name: 
Evelyn Tribole
book_type: 
Paperback
publisher: 
Chronicle Books
published_date: 
18/03/2021
isbn: 
9781797203980
Merchant Product Cat path: 
Books > Science, Technology & Medicine > Medicine > Medicine: general issues > Public health & preventive medicine
specifications: 
Evelyn Tribole|Paperback|Chronicle Books|18/03/2021
Merchant Product Id: 
9781797203980
Book Description: 
Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating. Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you: * Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions * Connect with your body in the here and now with Grounding practices * Cultivate gratitude for different aspects of nourishment with Meal Meditations * Identify self-trust disruptors and awaken inner knowingness * Strengthen your mental, emotional, and physical health by setting boundaries * Reflect on emotions and cravings * Practice self-compassion, body appreciation, and self-care These daily readings-read on their own or as a companion to the author's bestselling Intuitive Eating-make it easy to integrate this revolutionary program into your life. Intuitive Eating for Every Day offers constant support to help you make peace with food and reclaim and reconnect with the pleasure of eating. The perfect book for: * Anti-dieters * Fans of Intuitive Eating and The Intuitive Eating Workbook * Anyone looking for daily guidance on a happier and healthier way to eat * Wellness enthusiasts looking for healthy habits * Nutritionists and other health professionals * Mindfulness and meditation practitioners * Certified eating disorder specialists and anyone in eating disorder (ED) recovery

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