A Toolkit for Modern Life

Submitted by Anonymous on Tue, 08/25/2020 - 04:05
aw_deep_link: 
https://www.awin1.com/pclick.php?p=26647855023&a=718345&m=3787
aw_product_id: 
26647855023
merchant_image_url: 
https://cdn.waterstones.com/bookjackets/large/9781/5294/9781529410228.jpg
merchant_category: 
Books
search_price: 
12.99
book_author_name: 
Dr Emma Hepburn
book_type: 
Hardback
publisher: 
Quercus Publishing
published_date: 
17/09/2020
isbn: 
9781529410228
Merchant Product Cat path: 
Books > Politics, Society & Education > Psychology > Physiological & neuro-psychology & biopsychology
specifications: 
Dr Emma Hepburn|Hardback|Quercus Publishing|17/09/2020
Merchant Product Id: 
9781529410228
Book Description: 
'Emma Hepburn makes hard, scary things feel simpler. Read this book, feel better, then pass it on.'- Emma GannonIn this warm, wise book, clinical psychologist Dr Emma Hepburn introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day.Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself.
Custom Categories: 
Politics, Society & Education
Psychology
Physiological & neuro-psychology & biopsychology

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